Jiujitsu was created based on the philosophy that you can overcome a stronger opponent using only technique. Originally from Japan, the art is known worldwide by its different submissions, on the ground immobilization, and also for allowing people of different age groups to learn and practice it from beginners to more advanced levels.
Jiujitsu brings many benefits to the practitioner’s body and mind. And besides that it also improves social skills, because the lifestyle brings people together and let them create new and stronger friendships that’ll last for life.
Still not sure if you should give it a try. Here are some reasons why you should:
- Jiujitsu helps with strength, resistance and flexibility.
- It helps with the development of core values for children, like respect, obedience and good manners.
- For weight loss and great physical fitness.
- To learn efficient self defense techniques and increase self confidence.
- It’s great for stress and anxiety management.
- Makes you more disciplined and improves ability to focus and concentrate.
- Improves your reflex responses.
- For better cardiovascular and respiratory function.
- Team Work
- Core Values
If you already practice Jiujitsu and have experience one of the benefits we mentioned or would like to add to the list, comment below and help those wanting to try to make a decision!
Jiujitsu for all, jiujitsu for life!
